Big expedition tramper Mitchell Radford can’t get enough of the backcountry. His film The Long Way Round, about a 16-day solo packraft mission from the Routeburn to Milford Sound, screened at last year’s NZ Mountain Film Festival.

Radford and his friends document their adventures and share them on their YouTube channel, South Island Rifle Walkers.

Here’s how Radford packed 39kg of gear on his Fiordland expedition.

Missed yesterday’s feature? Two trampers dare to link Ōtaki River’s most remote huts on a four-day adventure. Read the story and listen to the Q&A with author Sam Harrison.

Quiz

Mt Ruapehu is in a state of unrest. When considering a trip in the area you think about the hazards due to volcanic activity. Which of the following statements is true:

  • A - The biggest risk is from ejected rocks and ash.

  • B - The biggest risk is from lava flows down the valleys.

  • C - Lahar flows will only follow the known routes.

  • D - Volcanic gases can affect the air well beyond the mountain.

  • E - You will be safe if you stay 2km from the vent and out of the valleys.

Scroll to the bottom of this email for the answer…

Three bang-for-buck exercises to strengthen your hiking legs

Photo: Duncan Grant

Even during a busy week you can work on building your hiking fitness with these three bang-for-buck exercises.

Do them twice a week on non-consecutive days for the best results. No gym membership is needed, and the benefits can be achieved with just a backpack.

The weekend weather at a park near you…

LocationTodayFridaySaturdaySunday
Angelus Hut
Partly cloudy. Moderate wind with gusts up to 45 km/h.
6°/15°
Light rain. Moderate wind with gusts up to 55 km/h. High chance of low visibility.
7°/10°
Rain. Light wind with gusts up to 35 km/h. High chance of low visibility.
6°/9°
Partly cloudy. Light wind with gusts up to 40 km/h.
4°/12°
Aoraki/Mt Cook VC
Partly cloudy. Moderate wind with gusts up to 55 km/h.
12°/22°
Persistent rain, heavy at times. Moderate wind with gusts up to 50 km/h. High chance of low visibility.
10°/18°
Cloudy. Moderate wind with gusts up to 40 km/h. High chance of low visibility.
8°/14°
Partly cloudy. Moderate wind with gusts up to 45 km/h.
8°/20°
Arthurs Pass
Partly cloudy. Moderate wind with gusts up to 50 km/h.
12°/20°
Persistent rain, heavy at times. Moderate wind with gusts up to 55 km/h.
12°/16°
Light rain. Light wind with gusts up to 30 km/h.
7°/14°
Partly cloudy. Light wind with gusts up to 40 km/h.
8°/18°
Ben Lomond Summit
Cloudy. Moderate wind with gusts up to 50 km/h.
4°/18°
Persistent rain, heavy at times. Moderate wind with gusts up to 45 km/h. Medium chance of low temperatures with wind chill down to -3°C at 11pm.
2°/8°
Some chance of snow. Moderate wind with gusts up to 40 km/h.
1°/9°
Partly cloudy. Moderate wind with gusts up to 50 km/h.
-1°/12°
Brewster Hut
Cloudy. Moderate wind with gusts up to 45 km/h.
9°/14°
Persistent rain, heavy at times. Moderate wind with gusts up to 40 km/h.
6°/10°
Partly cloudy. Light wind with gusts up to 40 km/h.
4°/12°
Partly cloudy. Moderate wind with gusts up to 50 km/h.
3°/11°
Cape Reinga
Partly cloudy. Moderate wind with gusts up to 45 km/h.
16°/23°
Cloudy. Moderate wind with gusts up to 40 km/h.
18°/22°
Chance of light showers. Moderate wind with gusts up to 30 km/h.
17°/22°
Partly cloudy. Moderate wind with gusts up to 45 km/h.
17°/23°
Karangahake Gorge
Cloudy. Light wind with gusts up to 35 km/h.
15°/23°
Cloudy. Light wind with gusts up to 30 km/h.
16°/23°
Cloudy. Light wind with gusts up to 25 km/h.
14°/24°
Chance of light showers. Moderate wind with gusts up to 45 km/h.
16°/21°
Kaweka J Summit
Partly cloudy. Light wind with gusts up to 35 km/h.
4°/15°
Cloudy. Moderate wind with gusts up to 50 km/h.
7°/16°
Rain. Moderate wind with gusts up to 50 km/h. Medium chance of low visibility. Some chance of low temperatures with wind chill down to 4°C at 10pm.
5°/13°
Light rain. Light wind with gusts up to 50 km/h.
5°/7°
McKinnon Pass
Persistent rain. Moderate wind with gusts up to 50 km/h.
8°/13°
Persistent rain, heavy at times. Moderate wind with gusts up to 55 km/h.
5°/10°
Partly cloudy. Moderate wind with gusts up to 45 km/h.
3°/13°
Partly cloudy. Moderate wind with gusts up to 40 km/h.
4°/12°
Mt Heale Hut
Cloudy. Moderate wind with gusts up to 55 km/h.
16°/20°
Cloudy. Moderate wind with gusts up to 45 km/h.
16°/19°
Partly cloudy. Light wind with gusts up to 30 km/h.
14°/20°
Chance of light showers. Strong wind with gusts up to 65 km/h.
16°/19°
Mt Pirongia
Cloudy. Light wind with gusts up to 35 km/h.
10°/19°
Cloudy. Moderate wind with gusts up to 45 km/h.
11°/17°
Cloudy. Moderate wind with gusts up to 50 km/h.
9°/18°
Chance of light showers. Moderate wind with gusts up to 55 km/h.
10°/17°
Mueller Hut
Partly cloudy. Moderate wind with gusts up to 65 km/h.
9°/12°
Persistent rain, heavy at times. Moderate wind with gusts up to 65 km/h. High chance of low visibility.
4°/9°
Cloudy. Light wind with gusts up to 30 km/h. High chance of low visibility.
1°/6°
Partly cloudy. Moderate wind with gusts up to 45 km/h.
5°/9°
Pinnacles Hut
Cloudy. Light wind with gusts up to 35 km/h.
13°/19°
Cloudy. Light wind with gusts up to 30 km/h.
12°/19°
Cloudy. Light wind with gusts up to 25 km/h.
12°/19°
Light rain. Moderate wind with gusts up to 55 km/h.
13°/17°
Pouakai Hut
Cloudy. Moderate wind with gusts up to 45 km/h.
10°/15°
Cloudy. Moderate wind with gusts up to 50 km/h. Medium chance of low visibility.
10°/13°
Light rain. Light wind with gusts up to 30 km/h.
9°/15°
Chance of light showers. Light wind with gusts up to 30 km/h.
8°/14°
Powell Hut
Sunny. Moderate wind with gusts up to 65 km/h.
5°/18°
Light rain. Fresh wind with gusts up to 100 km/h. Medium chance of low visibility.
10°/12°
Light rain. Moderate wind with gusts up to 65 km/h.
6°/10°
Partly cloudy. Moderate wind with gusts up to 55 km/h.
5°/12°
Rotoiti/Nelson Lk VC
Partly cloudy. Light wind with gusts up to 35 km/h.
10°/24°
Light rain. Light wind with gusts up to 45 km/h.
13°/18°
Light rain. Light wind with gusts up to 25 km/h.
10°/15°
Partly cloudy. Light wind with gusts up to 30 km/h.
8°/20°
Roys Peak
Cloudy. Fresh wind with gusts up to 70 km/h.
6°/18°
Rain. Moderate wind with gusts up to 35 km/h.
3°/9°
Partly cloudy. Light wind with gusts up to 35 km/h.
2°/10°
Partly cloudy. Light wind with gusts up to 30 km/h.
1°/13°
Tongariro VC
Cloudy. Light wind with gusts up to 30 km/h.
10°/20°
Cloudy. Moderate wind with gusts up to 35 km/h.
10°/16°
Light rain. Moderate wind with gusts up to 40 km/h.
9°/17°
Chance of light showers. Moderate wind with gusts up to 40 km/h.
9°/14°
Waitawheta Hut
Cloudy. Light wind with gusts up to 30 km/h.
14°/21°
Cloudy. Light wind with gusts up to 30 km/h.
14°/20°
Cloudy. Light wind with gusts up to 30 km/h.
13°/21°
Chance of light showers. Moderate wind with gusts up to 60 km/h.
14°/19°
Woolshed Creek Hut
Sunny. Moderate wind with gusts up to 60 km/h.
8°/23°
Light rain. Moderate wind with gusts up to 55 km/h.
6°/16°
Light rain. Light wind with gusts up to 35 km/h. Some chance of low visibility.
5°/9°
Partly cloudy. Light wind with gusts up to 30 km/h.
3°/15°

Report created on 26 February, 2026 at 07:10am. For a full forecast of the park of your choice, visit NIWA.

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Quiz

Answer D - Volcanic gases can affect the air well beyond the mountain.

Consider the wind direction as volcanic gases can affect the air well beyond the mountain. Eruptions can occur suddenly from any alert level and may occur without earthquakes or other signs.

Quiz provided by Heather Grady from Outdoor Training New Zealand.

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