Your progress is slower than expected or maybe the weather has taken a turn for the worse. It's tempting to keep pushing on — but is it safe?

Tramping is all about finding the balance with fun, safety and willingness to adapt to the conditions.

Heather Grady from Outdoor Training New Zealand shares her tips on when and how to know the right time to change your plans.

Missed yesterday’s newsletter? A teacher chimes in about the rewards of teaching the next generation of trampers.

Get ready for adventure with Marmot – built for life outdoors.

Whether you’re tackling Great Walks, chasing summits or setting up camp under the stars, Marmot gear keeps you protected and comfortable whatever the conditions.

From waterproof shells to insulated layers and reliable sleeping bags and tents, every piece is designed to perform when you need it most.

Gear up, get out there, and make every moment count. Marmot for Life.

Get ready for adventure with Marmot – built for life outdoors.

The Coast to Coast race was the brainchild of Robin Judkins. In 1982, along with 11 mates he pioneered the 243km course that is still used today. Beginning at Kumara Beach on the West Coast, competitors run 3km, cycle 55km, then run 33km over Goat Pass to Klondyke Corner. Next day they bike 15km, kayak 67km down the Waimakariri River and cycle 70km to New Brighton Beach in Christchurch.

The first official race was held on 26–27 February 1983. Judkins had planned for a field of 35 but was surprised to receive 79 entries. Englishman Joe Sherriff came first, followed by mountaineer Graeme Dingle. By 2007 the field had increased to 840 participants and gained international acclaim.

See our list of upcoming tramping events and activities across the motu. Have an event you want to feature? Email us the details!

27 Feb: Wanaka Crag Fest 2026

Location: Wanaka

The New Zealand Alpine Club and Wānaka Climbing Club are pleased to present Wānaka Crag Fest 2026. This event is a sustainable and inclusive rock-climbing event which promotes community and best practice. Enjoy climbing with new and old friends, learn new skills at the climbing clinics, and enjoy the evenings with events and social gatherings. More info.

28 Feb - 1 March: OTNZ Canterbury Bushcraft course

Location: Craigieburn Trails, Castle Hill

This overnight course will endeavour to develop your personal practical skills and prepare you for tramping safely in the outdoors, led by qualified instructors. More info.

6-7 March: Overnight Banks Peninsula Walking Festival

Location: Canterbury

This two-day, guided overnight walk follows a lesser-known route to Rod Donald Hut. Led by Richard Suggate - former Rod Donald Banks Peninsula Trust co-chair- and supported by Sara Templeton, the walk will focus on vision sharing, stories of place, and the work happening across Banks Peninsula. More info.

1-30 April: East Auckland Walkfest

Location: East Auckland

A curated celebration of the region’s most scenic and surprising walking trails. From coastal strolls to countryside rambles, this event offers something for everyone, no matter your pace or passion. Whether you’re a seasoned hiker, a family with young children, or someone who simply loves a leisurely stroll, WalkFest has options to suit all fitness levels and interests. More info.

Answer A - Shivering, tiredness, lack of coordination.

Hypothermia or exposure results from excessive cooling of the body core. Adequate clothing for insulation and frequent stops for drinks and snacks reduce the risk of hypothermia during outdoor activities. In the case of hypothermia, stop further heat loss and warm the person slowly – eg shelter from wind, dry clothing, warm drinks, sweets or chocolate, huddle together in a sleeping bag.

Quiz provided by Pam Hutton/PuzzleBeetle.

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